Many fitness conscious people join fitness centers or attend community gyms to keep in shape or to get into shape. An exercise that builds the arms, shoulders and chest is the underhand chin up. All you need is a well stabilized horizontal bar that will hold your weight. The best placement for the bar is above your head. Many exercises don't require any expensive equipment or memberships.
Preparation
Step up and grasp bar with underhand shoulder width grip.
Execution
Pull body up until elbows are to sides. Lower body until arms and shoulders are fully extended. Repeat.
Swinging and jerking while doing this movement can lead to injury of your muscles and tendons.
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