Tom Cruise Diet and Workout

Tom Cruise is an extremely famous and well known Hollywood actor. He is the perfect combination of boyish charm and good looks. His performances in films like Mission Impossible, Collateral and Top Gun were simply stunning. He boasts of a very flexible body with well built muscles. This combination of good looks and sexy body could drive any girl crazy.

Tom Cruise has shed 10lb in just six weeks, thanks to a strict diet and exercise programme devised by David Beckham.

The actor – who had piled on weight over the past year – turned to his soccer star neighbour for advice after being shocked by pictures showing him with a ‘spare tyre’.

Beckham drew up a nutrition plan and work-out regime and Cruise, 46, is said to be ‘thrilled’ with the result.

Tom has had to watch his weight for years because he’s not that tall and puts on weight easily.

'Now he keeps telling everyone he’s in as good shape now as he was when he did Top Gun. Katie is also delighted.’

Cruise’s new lean look is a far cry from his latest film role as a bloated movie agent in Tropic Thunder, which opens in the UK next month.

* To get a toned and a well built body, you must follow a healthy diet. Proper nutrition, adequate rest, a good workout plan and taking necessary supplements are very important to gain muscles. You must avoid having processed and junk food completely and take foods that contain high fiber like vegetables and fruits. These help you to gain muscle mass and cast off extra pounds. To maintain your body temperature you must drink a lot of water. You must drink a minimum of 10 glasses per day.

* Intake of small meals daily is necessary. It is important to take 6 to 8 small meals per day to accelerate metabolism and lose weight. Soy based products and egg whites that have high protein content must be consumed everyday so that your body is energized. Protein Rich supplements like whey and casein must be included in your diet.

* Tom Cruise has a well sculpted and sleek body. He maintains his body and remains fit by practicing medium intensive and cardio workouts. Cardio workouts like bicycling and running can be practiced from the comforts of your home making things very convenient. Recently David Beckham, the ace footballer, helped Tom Cruise to plan his bodybuilding regime.