Sunday, 20 May 2012

How Much Reps for Blast Biceps?

What's the one muscle group that gets more attention then any other and instantly let's everyone know whether you are strong and muscular - or weak and puny? If you said "The Arms" then you are right on the money. What makes having big muscular arms so desirable? Well, it could be because the arms are the most visible of any muscle group. Whenever you wear a short sleeve shirt your arms are on display and people are looking. It's human nature, when we see naked skin we just can't help but stop and notice. First impressions say a lot and people are unconsciously judging you by your arm development: If your arms are "Skinny" you look small and weak. If your arms are "Flabby" you look fat and out of shape. In either case you WON'T get the respect you deserve! Try this workout! Start off with a set of reverse grip barbell curls (grab the bar with your palms facing down) and rep out until momentary muscular failure. Then immediately switch to doing preacher curls for as many reps as you can do. Preferably use the flat 90 degree angle side of the preacher bench pad, but if you can't do that, then regular 45 degree angle preacher curls will work as well. And then finish off with regular grip standing barbell curls and pump out as many reps as you can. It's ok to even "cheat" a little bit at the end to grid out a couple additional reps for an awesome sleeve stretching muscle pump. Repeat this killer bicep tri-set combo for 3 rounds and trust me your arms will feel like they are ready to EXPLODE WITH NEW MUSCLE GROWTH! Give the tri-set combo a try in your next arm workout. I bet you'll be surprised by just how an effective a bicep builder it really is. As always, remember to warm up your joints and connective tissues thoroughly before using your working weights and that all poundages here are for illustrative purposes only. Be sure to use weights that are comfortable for you that allow you to barely complete your last reps.


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