Wednesday, 19 December 2012

Jessica Biel Workout

So, how does she keep herself looking so amazing?! Well, it's pretty simple—she works her butt off! First things first, her workouts are insane. The Total Recall actress mixes up her regular fitness routine with high intensity cardio, plyometrics and strength training, her trainer dished to FitSugar. Plus, she's always on the move—the toned star told Glamour that she enjoys hiking, walking her dogs and hitting the beach to play volleyball. To stay on track with her regimen while home in Los Angeles, Biel frequents places like Real Food Daily, a restaurant that specializes in organic vegan cuisine. " M CafĂ© is also great—it has a lot of macrobiotic options," she says. "But you can find healthy food pretty much anywhere. I do a lot of cooking at home using grains and vegetables." Boxing and martial arts are also part of Jessica Biel's workout routine , which she says also includes a lot of yoga. "Yoga is a constant for me because it keeps my muscles long and flexible," she says. "But now that summer's coming around, I'm planning on spending more time outdoors playing volleyball and jogging with my dog, Tina."


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