The Biggest Loser Workout

The Biggest Loser was a simple idea for a reality television program. The overweighted peoples were grouped together and foreced them to live together and made them lose weight. Now here is the biggest loser workout to let anyone who wants to lose weight and feel they are part of a hit show. The workouts are a great way to get started.

Plyometric exercise involves quick, powerful movements that improve nervous system function and therefore increase sport performance. Athletes use plyometrics all the time to get better at their sport — basketball and volleyball players practice things like box jumps in order to improve their vertical jump, for example. For sports like baseball, tennis and golf, or even track events like shot put and javelin, competitors use upper-body plyometric moves like throws and explosive push-ups to bring up their game. It's been shown that plyometric exercise can help athletes improve their performance in their sport, but it's definitely not designed as a tool for weight loss.

There are six routines of workouts to choose from. You can mix and match from the following:

Warm-up:
Warm up your body 5 minutes. These are basic stretching moves to get you ready to go.
Low Intensity Cardio:
This is done for 5 minutes. And the workout include some jumping jacks, some kicking and punching, and a lot of core strengthening exercises for the beginner.
High-Intensity Cardio:
The workout is of 20 minutes duration and include a more aggressive cardio routine designed for people who have been working out for at least a month. The moves are quick, and there's a lot more jumping. It's constant motion combined with boxing and kicking moves.
Strength and Sculpt:
This is done for 20 minutes. Use hand weights and a mat or towel to go through a circuit training routine designed to build muscle and sculpt.
Boot Camp:
It's a 20 minutes workout. A combination of cardio and sculpting that can be done with or without hand weights. This is for people who need a quick workout, and do not have time for both a cardio and sculpting routine.
Cool Down:
This is done for 20 minutes. It is a yoga style stretching to get you back to normal after an intense workout.