Brock Lesnar Workout

Brock Lesnar is a former UFC heavyweight champion and professional wrestler. He was also an amateur wrestler, and won the 1999 NCAA wrestling heavyweight national championship. In the WWE, Brock won the heavyweight title on 3 separate occasions. He became the youngest champion in the history of the WWE, winning the title at the age of 25. In 2004 Brock Lesnar exited the WWE and made an attempt to enter the NFL. He was ultimately cut by the Minnesota Vikings in the pre-season. In 2007 Brock signed with the UFC, and promptly lost his debut fight to Frank Mir. Nine months later Brock won his first UFC title in 2008, defeated Randy Couture. Before weight training each day, Brock Lesnar begins each workout with the following: Wrestling and Grappling - 10 minutes Striking (Ground and Pound) - 25 minutes Circuit Training - See below Brock Lesnar Circuit Training Round One (Pushing Endurance) - Spiderman style push ups, plyo box push ups, punching from the mount, tire pushing and hand switching. Round Two (Pulling Endurance) - Reclining pull ups, wide grip pull ups, tire pushing and pulling, jump style pull ups, and heavy bar twirling over shoulders. Round Three (Cardio Endurance) - Airdyne biking at 70 RPM, upper body UBE machine work, very steep incline treadmill, Windsprint biking while standing, and Airdyne biking at 70 RPM. Round Four (Strength Training Endurance) - Explosive Hammer Strength Jammer machine training, single arm sledge hammer work, medicine ball sprawls, and bear crawling. Round Five (Intense) - Airdyne biking at 70 RPM, upper body UBE machine work, very steep incline treadmill, Windsprint biking while standing, and Airdyne biking at 70 RPM. The Brock Lesnar Workout definitely involves a fair share of strength conditioning and as you can see from just a 4 day excerpt below, a variety of muscle building exercises. This workout focuses on the pectorals, upper and lower back, biceps and triceps, forearms, quads and glutes and last but not least, the calves. 1. Monday – Chest and Triceps Bench Press – 6 Sets of 12 reps Incline Dumbbell Press - 4 Sets of 10 reps Dumbbell Flyes - 3 Sets of 8 reps Cable Crossovers - 3 Sets of 8 reps Triceps Dips - 4 Sets of 10 reps Triceps Pushdown - 4 Sets of 10 reps Skull Crushers - 3 Sets of 10 reps 2. Tuesday – Back and Biceps Wide Grip Pull Up – 4 Sets of 6 reps Medium Grip Pull Up - 4 Sets of 6 reps Narrow Grip Pull Up - 4 Sets of 6 reps Seated Cable Row - 4 Sets of 6 reps Stiff Legged Deadlift - 4 Sets of 6 reps Deadlift - 4 Sets of 6 reps Preacher Curl - 4 Sets of 12 reps Hammer Curl - 3 Sets of 10 reps Incline Dumbbell Curl - 3 Sets of 10 reps 3. Wednesday – Rest 4. Thursday – Shoulders Overhead Barbell Press – 4 Sets of 10 reps Seated Dumbbell Press - 3 Sets of 10 reps Dumbbell Front Raise - 3 Sets of 10 reps Dumbbell Lateral Raise - 3 Sets of 10 reps Smith Machine Upright Row - 4 Sets of 6 reps Barbell/Dumbbell Shrug - 4 Sets of 6 reps 5. Friday – Legs Leg Extension – 3 Sets of 10 reps Leg Curl - 3 Sets of 10 reps Narrow Stance Smith Machine Squat - 4 Sets of 6 reps Medium Stance Smith Machine Squat – 4 Sets of 6 reps Wide Stance Smith Machine Squat - 4 Sets of 6 reps Leg Press - 4 Sets of 6 reps Stiff Legged Deadlift - 4 Sets of 6 reps 6. Saturday, Sunday – Rest