Celebrities are always in the spotlight. As a result, they work hard to look their very best. While you may not be able to afford their red-carpet style, their tips and tricks for staying in shape are no secret. Want Jessica Biel’s toned arms, Halle Berry’s sculpted back and shoulders or Jessica Alba’s lean abs? Learn their key moves to tone target muscles with tips from their trainers, as well as music straight from their workout playlists!
Looking to spice up your workout? Try one of Keri Russell’s favorite ways to keep active and bike to dinner instead of drive, or use a BOSU ball, Christina Hendricks’ go-to way to mix things up at the gym. Cheryl Burke prefers rigorous dancing to shed a few pounds, and if you want to burn calories with minimal effort, but a lot of fun, try Kristen Bell’s trick and just laugh.
For a sure-fire way to tone up, “The Biggest Loser’s” fitness guru Jillian Michaels’ suggests using kettlebells, which incorporate explosive movements, and are core-based, to help make you stronger.
The Trainer: Kathy Kaehler
Celebrity Clients: Jennifer Aniston, Kim Kardashian, Julia Roberts, Denise Richards, Cindy Crawford, Matt Lauer
What’s on Her Playlist:
"A Year Without Rain" -- Selena Gomez & The Scene
"I'm a Fire" -- Donna Summer
"I Will Love Again" -- Lara Fabian
"The Look of Love" -- Nina Simone (Madison Park vs. Lenny B Remix)
"No Air" -- Glee: The Music, Volume 1
"Café Mocha" -- Jesse Cook
"Raise Your Glass" -- Pink
"Off the Chain" -- Selena Gomez & The Scene
"Halo (Gomi Club Remix)" -- Beyoncé
"Rocketeer" -- Far East Movement featuring Ryan Tedder of OneRepublic
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