Workouts to Increase Your Vitality

Try this simple exercise routine and see how it works for you: o Always start with a light warm up by doing low aerobic exercise for six to eight minutes o One - two sets of weight training with 30 -45 seconds rests in between o Do cardiovascular exercise for 20 - 30 minutes o Cool down and stretch! Remember to bring your heart rate down during your stretch by taking deep breaths. Set realistic goals when starting an exercise routine. You can expect to see results at various stages. Your fitness experience and current level of fitness may alter these results slightly. o In 1 to 8 weeks you should be feeling better with much higher energy o In 2 to 6 months you should become leaner and your clothing will fit looser o 6 months and beyond you will be much fitter and in most cases be losing unwanted pounds For a healthy sexual life a light and not tiring training program is as important as vegetal aphrodisiacs. A light and regular exercise program will balance your metabolism and hormonal system to keep you sexually active. But beware of heavy and tiring training programs because an extra low fat texture may cause a performance decrease. Yoga, meditation and many other positive energy techniques are recommended to purify your brain against stress and support sexual energy. Right breathing exercises are also important for a successful sex life. If you insist for heavy training please pay special attention for a regular and healthy nutrition. A Special Booster Formula for Men: Put 1 kg. of a good quality flower honey into a glass pot, add 250 gr. powdered ginger, 100 gr. powdered Indian saffron, 50 gr. peeled and pounded green cardamom, 1 gr. saffron, 5 gr. pounded coriander, 4 sweet spoons of pounded stinging nettle seeds, 2 sweet spoons of royal jelly, 4 sweet spoonful of pollen, 100 gr. unshelled and pounded pistachio nut and 100 gr. of pine nut. Stir and mix the whole with a wood spoon. You can store the pot in a cool and gloomy place. If you don't have any allergy or illness against those ingredients, eat one tablespoon 2 times (morning and night) in a day.

Push Up Pump Workout

It might surprise you to know that the pushup wasn’t invented in the U.S. We can’t say for sure, but we’re guessing it comes from India, since it’s really a classic yoga exercise. And it’s not the only version of the pushup that comes form foreign soil. Strength coach Martin Rooney traveled the world and found all “new” variations, including the knee-to-opposite elbow pushup (Thailand), the triangle pushup (Brazil), the uchi mata pushup (Japan), and the staggered hands, single-leg pushup (England). You can see them all in the video, but better yet, take Rooney’s pushup challenge for a workout that’ll blast your upper body. Directions: Challenge 1. Start your stopwatch and do 10 reps of each version of the pushup. Try to do it faster every time you repeat the workout. Challenge 2. Start your stopwatch and do 10 reps of each version of the pushup. Then repeat until you’ve done a total of 100 pushups. Your goal: Try to complete this routine in less than 5 minutes. You can also use the push up pump. The push up pump is a revolutionary push up machine that makes doing push ups easier and safer on your body. Traditional push ups can often time cause back problems or other muscle aches in people who try and do them, but are not doing in the proper form. With the Push Up Pump you are fully supported, which means you will do the proper technique every time! The push up machine is built to be able to support your back 100% and offers up to 78% full body support which helps you concentrate on doing pushups instead of your form. This eliminates half of the troubles most people have with doing regular push ups. The Push Up Pump has 3 levels of resistance to ensure that you are getting a the proper burn in to build a more muscular body. The 3 color coded resistance bands each have a unique their own resistance levels. Using the 3 color bands can add 0 to 65 lbs of extra resistance to your own body weight. With the use of the extra resistance bands and your own body weight you are able to get a full body workout in as little as 5 minutes a day but realistically its going to take more time than that to get in a solid workout. The Push Up Pump system also offers three different gripping styles to help work on different muscles. The wider the grip, the more you work on your pecks. Whereas a closer grip will work more on your arms.