Try this simple exercise routine and see how it works for you:
o Always start with a light warm up by doing low aerobic exercise for six to eight minutes
o One - two sets of weight training with 30 -45 seconds rests in between
o Do cardiovascular exercise for 20 - 30 minutes
o Cool down and stretch! Remember to bring your heart rate down during your stretch by taking deep breaths.
Set realistic goals when starting an exercise routine. You can expect to see results at various stages. Your fitness experience and current level of fitness may alter these results slightly.
o In 1 to 8 weeks you should be feeling better with much higher energy
o In 2 to 6 months you should become leaner and your clothing will fit looser
o 6 months and beyond you will be much fitter and in most cases be losing unwanted pounds
For a healthy sexual life a light and not tiring training program is as important as vegetal aphrodisiacs. A light and regular exercise program will balance your metabolism and hormonal system to keep you sexually active. But beware of heavy and tiring training programs because an extra low fat texture may cause a performance decrease.
Yoga, meditation and many other positive energy techniques are recommended to purify your brain against stress and support sexual energy. Right breathing exercises are also important for a successful sex life. If you insist for heavy training please pay special attention for a regular and healthy nutrition.
A Special Booster Formula for Men:
Put 1 kg. of a good quality flower honey into a glass pot, add 250 gr. powdered ginger, 100 gr. powdered Indian saffron, 50 gr. peeled and pounded green cardamom, 1 gr. saffron, 5 gr. pounded coriander, 4 sweet spoons of pounded stinging nettle seeds, 2 sweet spoons of royal jelly, 4 sweet spoonful of pollen, 100 gr. unshelled and pounded pistachio nut and 100 gr. of pine nut. Stir and mix the whole with a wood spoon. You can store the pot in a cool and gloomy place. If you don't have any allergy or illness against those ingredients, eat one tablespoon 2 times (morning and night) in a day.
Monday 18 June 2012
Workouts to Increase Your Vitality
Try this simple exercise routine and see how it works for you:
o Always start with a light warm up by doing low aerobic exercise for six to eight minutes
o One - two sets of weight training with 30 -45 seconds rests in between
o Do cardiovascular exercise for 20 - 30 minutes
o Cool down and stretch! Remember to bring your heart rate down during your stretch by taking deep breaths.
Set realistic goals when starting an exercise routine. You can expect to see results at various stages. Your fitness experience and current level of fitness may alter these results slightly.
o In 1 to 8 weeks you should be feeling better with much higher energy
o In 2 to 6 months you should become leaner and your clothing will fit looser
o 6 months and beyond you will be much fitter and in most cases be losing unwanted pounds
For a healthy sexual life a light and not tiring training program is as important as vegetal aphrodisiacs. A light and regular exercise program will balance your metabolism and hormonal system to keep you sexually active. But beware of heavy and tiring training programs because an extra low fat texture may cause a performance decrease.
Yoga, meditation and many other positive energy techniques are recommended to purify your brain against stress and support sexual energy. Right breathing exercises are also important for a successful sex life. If you insist for heavy training please pay special attention for a regular and healthy nutrition.
A Special Booster Formula for Men:
Put 1 kg. of a good quality flower honey into a glass pot, add 250 gr. powdered ginger, 100 gr. powdered Indian saffron, 50 gr. peeled and pounded green cardamom, 1 gr. saffron, 5 gr. pounded coriander, 4 sweet spoons of pounded stinging nettle seeds, 2 sweet spoons of royal jelly, 4 sweet spoonful of pollen, 100 gr. unshelled and pounded pistachio nut and 100 gr. of pine nut. Stir and mix the whole with a wood spoon. You can store the pot in a cool and gloomy place. If you don't have any allergy or illness against those ingredients, eat one tablespoon 2 times (morning and night) in a day.
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