Exercises for Perkier Pec

There may not be any magical remedies for impacting the size of your breasts but you can make them appear bigger, firmer and perkier with these simple workouts. The muscles directly underneath your breast are called pectorals and it’s these babies you want to target. Saggy boobs are for Nanas, so join in on the fight against gravity and pick your jugs up off the floor! Grab a set of dumbbells and do incline presses on an incline bench. Lie on the bench with your feet planted firmly on the floor and hold the weights an inch apart above you with your palms facing forward. Bend your elbows to lower the weights to your sides and stop when your upper arms parallel the floor. Push the weights back to the starting point and repeat 10 to 12 times. Doing a decline chest press works the lower section of the chest muscles that sits under the breasts. Lie back on a decline bench with a dumbbell in each hand. Extend your arms straight over your chest with your palms facing forward. Lower the weights down until your elbows are bent at 90 degrees. Keep the dumbbells aligned with the chest. Press the weights up and together over your chest. Do three sets of 15 repetitions. Execute a set of pec flyes for your inner chest. Lie face-up on a flat bench and hold dumbbells an inch apart above you with your palms facing each other. Bend your elbows slightly and maintain that bend as you lower the weights to your sides. Stop when your upper arms parallel the floor, push the weights back up and repeat for 10 to 12 repetitions.