It might surprise you to know that the pushup wasn’t invented in the U.S. We can’t say for sure, but we’re guessing it comes from India, since it’s really a classic yoga exercise. And it’s not the only version of the pushup that comes form foreign soil. Strength coach Martin Rooney traveled the world and found all “new” variations, including the knee-to-opposite elbow pushup (Thailand), the triangle pushup (Brazil), the uchi mata pushup (Japan), and the staggered hands, single-leg pushup (England). You can see them all in the video, but better yet, take Rooney’s pushup challenge for a workout that’ll blast your upper body.
Directions:
Challenge 1. Start your stopwatch and do 10 reps of each version of the pushup. Try to do it faster every time you repeat the workout.
Challenge 2. Start your stopwatch and do 10 reps of each version of the pushup. Then repeat until you’ve done a total of 100 pushups.
Your goal: Try to complete this routine in less than 5 minutes.
You can also use the push up pump. The push up pump is a revolutionary push up machine that makes doing push ups easier and safer on your body. Traditional push ups can often time cause back problems or other muscle aches in people who try and do them, but are not doing in the proper form. With the Push Up Pump you are fully supported, which means you will do the proper technique every time!
The push up machine is built to be able to support your back 100% and offers up to 78% full body support which helps you concentrate on doing pushups instead of your form. This eliminates half of the troubles most people have with doing regular push ups.
The Push Up Pump has 3 levels of resistance to ensure that you are getting a the proper burn in to build a more muscular body. The 3 color coded resistance bands each have a unique their own resistance levels. Using the 3 color bands can add 0 to 65 lbs of extra resistance to your own body weight.
With the use of the extra resistance bands and your own body weight you are able to get a full body workout in as little as 5 minutes a day but realistically its going to take more time than that to get in a solid workout. The Push Up Pump system also offers three different gripping styles to help work on different muscles. The wider the grip, the more you work on your pecks. Whereas a closer grip will work more on your arms.
Tuesday, 5 June 2012
Push Up Pump Workout
It might surprise you to know that the pushup wasn’t invented in the U.S. We can’t say for sure, but we’re guessing it comes from India, since it’s really a classic yoga exercise. And it’s not the only version of the pushup that comes form foreign soil. Strength coach Martin Rooney traveled the world and found all “new” variations, including the knee-to-opposite elbow pushup (Thailand), the triangle pushup (Brazil), the uchi mata pushup (Japan), and the staggered hands, single-leg pushup (England). You can see them all in the video, but better yet, take Rooney’s pushup challenge for a workout that’ll blast your upper body.
Directions:
Challenge 1. Start your stopwatch and do 10 reps of each version of the pushup. Try to do it faster every time you repeat the workout.
Challenge 2. Start your stopwatch and do 10 reps of each version of the pushup. Then repeat until you’ve done a total of 100 pushups.
Your goal: Try to complete this routine in less than 5 minutes.
You can also use the push up pump. The push up pump is a revolutionary push up machine that makes doing push ups easier and safer on your body. Traditional push ups can often time cause back problems or other muscle aches in people who try and do them, but are not doing in the proper form. With the Push Up Pump you are fully supported, which means you will do the proper technique every time!
The push up machine is built to be able to support your back 100% and offers up to 78% full body support which helps you concentrate on doing pushups instead of your form. This eliminates half of the troubles most people have with doing regular push ups.
The Push Up Pump has 3 levels of resistance to ensure that you are getting a the proper burn in to build a more muscular body. The 3 color coded resistance bands each have a unique their own resistance levels. Using the 3 color bands can add 0 to 65 lbs of extra resistance to your own body weight.
With the use of the extra resistance bands and your own body weight you are able to get a full body workout in as little as 5 minutes a day but realistically its going to take more time than that to get in a solid workout. The Push Up Pump system also offers three different gripping styles to help work on different muscles. The wider the grip, the more you work on your pecks. Whereas a closer grip will work more on your arms.
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