1. Eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates) spaced out about every 2-3 hours. Consume between 1500-2500 calories a day.
2. Do NOT starve yourself, do NOT binge eat.
3. Be as active as you can; nothing to do for 10 minutes? Knockout 10 elevated push-ups.
4. Eat some spicy foods; take a decent amount of vitamin C, and drink between a half-gallon and a whole gallon of WATER a day.
5. No more soda. Ever.
6. If you do drink coffee, drink it black.
7. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.
8. Do a large amount of full body exercises whenever possible (Jumping Jacks, Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)
9. Get at least 6 hours of sleep a night, but no more then 9.
10. Avoid anything deep-fried, white bread, sprinkles, and any refined sugar.
The easy weight loss secret that the celebrities are keeping from us is that (drum roll, please) there is no secret! Sure, the stars may have more money and time than we do, but their weight loss information is the exact same stuff we have! With very few exceptions, the celebrities that look the best got that way with a healthy diet and regular weight loss exercise. It's true that some stars have tried a fat burner, a weight loss drug, a diet patch or even weight loss surgery but for the most part, celebrities work hard at natural weight loss through exercise, diet and nutrition.
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