We don't know about you, but we're wondering how the hell Katy Perry even has time to work out these days with the countless number of promotional appearances, hostess jobs, planning a wedding, and singing gigs she's doing on a daily basis. But, after looking at a few recent pictures of the singer's fit and curvy body, she must be doing something to keep all that in shape.
Try the 25 minute fitness routine and workout that keep Katy Perry in shape! She works out 5 times a week at least for 25 minutes. Her fitness routine was created by her personal trainer Harley Pasternak. It is based on his book, 5 Factor Fitness. There are a total of 5 workouts. Each day focuses on 3 body parts, an upper body, a lower body and an abdominal body part. It begins with 5 minutes of cardio. Then 5 minutes dedicated to each body part. It ends with a fat blasting cardio routine for 5 minutes. This is a beginner workout that requires a single pair of dumbbells.
Here’s a great exercise to can have your legs looking great in no time.
Pulsing Squats Stand with feet hip-width apart and hold heavy weights over the shoulders or at your sides. Keeping the abs engaged, bend the knees and lower into a squat. Slowly press half-way up and lower down, repeating 3 pulses before pressing all the way up. Repeat for 10 reps.
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