Pec Deck Exercise

A popular choice of exercise for those who do not seem enter the free weight section of the gym regularly, and want to target the pectoral muscles!

The pec deck can be quite effective at isolating the chest fibres, as they are recruited during lateral flexion of the shoulder. The nature of the arm position during the exercise also allows for minimal involvement of secondary muscles during the execution of the exercise. This is ideal for those who want to isolate the chest, maybe for use as a pre-exhausting exercise before chest pressing exercises to follow.

Pec Deck machines, commonly known in the gyms as pec deck or pec machines, play a vital and important role in strengthening the chest. Most commercial gyms strive to have pec machines in their environment as they prove to have fruitful outcomes. Pec machines work in a very simple fashion. The muscles around the chest area are worked by clutching the muscles of the breast together and forward. Most areas of the chest can be worked by stimulating and working other parts of the human body such as the back and the abdominals.

If using the Pec deck or the peck machine for the first time, be sure to read all instruction and to ensure you have access to a trainers help at all times. Though it is said to be safe, the weightlifter has to be briefed on the proper usage of the machine. The weightlifter should be well aware of the fact that over exerting the chest muscle or performing the exercise in a wrong manner can cause an injury. Injury can differ from the type of causes. Some can be permanent, some can be temporary. In order to remain physically able, the weightlifter has to ensure that all precautions and measures have been taken.

Using a Pec Deck machine, seat yourself in it accordingly. Perform the exercise by squeezing your forearms and elbows in together so that you virtually touch them together at the peak of the movement. Be sure to really squeeze your pecs at the peak of this movement for a one-count. Return to the start position and repeat.

The key conservative treatment for such injuries is to work on strengthening the rotator cuff muscles, including exercises for both internal and external rotation. Another problem that seems to occur after the patients use pec deck machines is known as thoracic outlet syndrome. It's a somewhat complex ailment to diagnose. The nerves to the upper arm leave the spine in the neck and them a bundle, known as a plexus.

The nerves in the bundle travel by certain muscles behind the collarbone, or clavicle, in front of the first rib and past other muscles to supply the arm. Some people have extra bands of connective tissue around this bundle of nerves. If the bundle becomes compressed, the patient may develop tingling, numbness, pain, temperature differences-perceived or actual-and a variety of symptoms over large areas of the arm, forearm, hand and even armpit.