Natural Breast Lift Exercises

Many women are looking to enhance the tone, lift and firmness of their breasts through exercise. While some may think that exercise for the chest may actually make the breasts appear smaller, in most cases the opposite is true. As long as there is not a significant weight loss along with the commencement of these breast toning and firming exercises, most women who strengthen their pectoral muscles will notice an increase in firmness and lift, along with a more rounded “perkier” look to their bustline.

3 reasons why you want to do these exercises to improve your posture...

1. Good posture makes you stand taller making you look more confident
2. Good posture makes you look more slimmer & trimmer
3. Good posture automatically gives you a boob lift making your boobs look bigger and more firmer

Stand two-feet away from a wall. Now place your hands together and form a triangle by touching the thumbs and pointer fingers of your hands. Next lower your hands so that they are directly in front of your breasts.

Extend your hands in front of you until they touch the wall. Now lean forward on your toes until your forehead touches the wall. Then, with your hands remaining on the wall, immediately push away from the wall using your arms and upper chest strength, until you are upright again. For optimal results, aim to keep your entire body firm throughout this movement.

Repeat this movement 5-10 times, leaning against the wall and coming upright. You should feel this exercise in your arms and upper chest.

You also can do this exercise :

Stability Ball Dumbbell Presses

Step one

Your back, shoulders and head should all be resting on the stability ball. Your legs should be out in front of you, with your feet flat on the floor.

Step two

Hold the dumbbells close to your chest, knuckles facing the ceiling. Extend your arms toward the ceiling until they're straight. Bring the weights closer together, but try to avoid letting them touch.

Step three

Slowly lower them back to your chest and repeat step two.


To get the most from these breast accentuating moves, ensure that you:

a. Hold your upper body firm and straight during the upward and downward motions; and

b. Practice positioning your hands so that you avoid straining your wrists.