If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!
Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!
No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.
“Yeah mate, I do 100 push-ups and 200 sit-ups every night. I feel great and don’t need a gym. The girlfriend loves it”. I’ve heard this said so many times, from mostly young guys, that it’s beginning to feel as repetitive as all those push-ups. Of course you feel great. Your body has not yet had the years of abuse from bad exercise plans that will result in long-term pain and discomfort. The live fast die young brigade is alive in the mid noughties.
But it’s not so much based on drugs as it was in the sixties. These days it’s the body beautiful that is the rush. Those that punish themselves daily with RSI-inducing manoeuvres are falling prey to the idea that if something produces a desired result, doing it repeatedly will provide an improved result.
While I've been getting plenty of cardio work in, I haven't had much strength training. So I've made it a goal to do 100 push-ups a day. I don't do them all at once. I spread them out throughout the day in sets of 10. I'll just stop what I'm doing and crank out 10.
After only a week, I'm already seeing results. I'm stronger and less flabby. After this week, I think I'm going to up to 200 pushups throughout the day.
If you're not a gym kind of man or just can't afford it, I highly recommend doing something like this. it's simple and it works.
For the 100 a day pushups check this link : http://hundredpushups.com/index.html
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