Firmer Breasts – Toning, Shaping and Lifting the Breasts

Most of the tissue that makes up the breast is fatty tissue, which cannot be firmed by any amount of exercise. However, the pectoral muscles that support the breasts can be strengthened by consistently doing the appropriate exercises. Unfortunately, there is no exercise that will enlarge or firm the breasts themselves. However, strengthening and toning the pectoral muscles of the chest can help provide support and lift to the breasts, making them appear firmer.

Here are some of the exercises you can do to enhance the shape, lift and tone of your breasts. Not only will they help reshape your bustline, they are excellent muscle conditioning and strengthening exercises for the chest area.

The “fly” or butterfly with 2-3 lb. weights. Lie on your back with your arms extended out to the sides of your body. Lift both arms (with weights) off of the floor simultaneously to the point of a “V” in front of your face. Repeat 10-15 times.

Modified push ups. Doing a modified push up, on your knees, with arms extended out toward the sides or your body is an excellent breast toning and firming exercise. Be sure the angle of the push up is working the side of your arms where the arm meets the breast, as well as squeezing the pectoral muscles gently with each repetition.

Extend your arm in front of your body, at a ninety degree angle to your midsection. Take your other arm and gently squeeze the extended arm into your chest, feeling the side of the breast (pectoral) muscle squeezing. Repeat ten times on each side.

Any time you are at your desk or sitting, a great refresher as well as an excellent bust enhancing exercise is to gently squeeze both arms into the sides of the breasts, feeling the side of the pectoral muscle contract gently. Hold for a few seconds. This exercise is a great re-energizer for those with desk jobs and can be done discreetly and frequently, virtually unnoticed.

Moderate massage. You can help to enhance the elasticity and firmness of your breast by applying massage techniques and gently massaging the breasts, especially if you combine this with what we recommend as an excellent breast firming serum called Benefil, which enhances firmness and shape, while helping to lift and contour the natural shape of the breast over time.

There are some that believe taking cold showers, or at least rinsing off with cold water helps to keep the breasts firm and elasticity in store, however, this doesn't sound very pleasant to me, and I have to admit I'm a total freeze baby, so I wouldn't try this one, but if you think it might help and aren't such a baby as me, then go for it!

There are also some supplements that help to fill out the breast tissue more, to your left, that are recommended, so you may want to check those out as well.