With dumbbells, a shift in arm position can help you to the perfect groove while, conversely, you might toil forever adjusting machine parts up and down and back and forth yet never get the damn contraption to fit. Machines can only be best-fit guesses.
The ubiquitous dumbbell can be found in both the posh executive health spas with loofah goofah and sea mud, and, of course, in all the back-alley gyms where some of the members seem to be part of the FBI's most wanted division.
Once more, if you get dependent on a certain arm machine and it breaks, you are screwed. But a dumbbell is pretty much a dumbbell. The best things about dumbbells are their affordability and how portable they are. Dumbbells are suited to arm training. They are all you need to build Iron Arms.
Example of the workout :
Inner-Biceps Curl Inner-Biceps Curl
Stand up and hold one dumbbell with each hand down the side of your body, palms facing each other.
Raise both dumbbells until they reach your shoulders' height and slowly lower them down after a short pause.
Try NOT to jerk your upper body in an effort to help you lift the
Hammer Curl Hammer Curl
Grab one dumbbell in each hand along the sides of your body, palms facing your body.
Raise both dumbbells by curling your elbows and lower them down after a short pause.
Keep your upper arms still throughout
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