Getting a flat belly and concrete-hard abs isn’t just about the hope of landing a modeling gig or a lingering stare. It’s also one of the surest signs of good health. Study after study, in fact, shows that people with smaller waistlines live longer than those with bigger ones. While it’s true that you can’t turn a landfill of a belly into a thin one overnight, you can use these smart strategies and quick tips to get a beach-ready body in no time flat.
Cut back on low-carb snacks.
Many bars and candies contain glycerin or sugar alcohols, which can cause bloating because your body can't fully digest them, says Leslie Bonci, R.D., at the University of Pittsburgh Medical Center.
Run one mile less.
"Your body can interpret excessive exercise as stress, causing you to retain fluid and become constipated," says Diana Taylor, R.N., Ph.D., at the University of California-San Francisco Center for Reproductive Health. But moderate exercise, such as yoga or walking, can speed things through your system and help nix the problem.
Do Random Acts of Cardio
Nothing burns fat faster than interval cardio but you don't have to do lengthy complicated workouts to lose belly fat fast. Work in 3 different types of intervals for 60 seconds at random times every day. Jump rope, stair runs, jumping jacks, squat-thrusts, mountain climbers, even a couple of sun salutations will burn fat and get your metabolism in constant fat burning mode. The best part of this is you'll boost endurance, energy, and tone up too!
SLOW DOWN
You'll get the body you want faster by doing 10 slow repetitions instead of 20 fast ones. Moving slowly--two counts up and two counts down--allows you to use more precise form, which can stimulate your muscles better and make them stronger, says Rodney Corn of the National Aca demy of Sports Medicine. (The faster you go, the more likely you are to use momentum instead of your abs.) Your muscles should feel tired in 15 reps.
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