Breast Lift Exercises for Women

Pills and creams and surgery, oh my! The lengths that women will go to for great breasts are extreme, but you don’t have to go under the knife to perk up. Maybe you’ve just had a baby, maybe you’re staring the big four-oh in the face or maybe years of sitting hunched over a computer have taken their toll on your posture. No matter the reason, the first place to look for results isn’t the operating table. You can create your very own boob lift at home with these three easy-to-do exercises.

Firm chest muscles and great posture can help improve the appearance and lift of your breasts. In this how-to, you will learn the best way to protect your breasts during exercise and the chest exercises you can do to lift the breasts.

Wear a proper fitting sports bra during exercise. Breast tissue can be damaged and sag over time when not supported properly during exercise. Have a bra fitting expert help you find your correct bra size, and buy the most supportive exercise bra that you can afford, no matter whether your cup size is an AA or DD.


Stability Ball Dumbbell Fly
Step 1

Same position as with the dumbbell chest presses.
Step 2

Grip the dumbbells in the same manner, with your knuckles facing the ceiling. Extend both arms -- this will be your starting position.
Step 3

Slowly spread your arms to about chest-width. Hold for a count of 5. Next, slowly spread them again until they're at 45 degree angles with your torso. Hold for a count of 5. Next, lower them until the dumbbell is about even with your shoulder.

Traditional Pushups

They're not fancy, sexy, or cutting edge, and they don't require trendy equipment. However, pushups are still among the best chest workouts around. All types of pushups use your body weight as resistance to strengthen the chest. Proper hand, head, and feet placement is essential to prevent possible injuries, such as rotator cuff strain, and to get full benefits of the exercise.

Lie face down on the floor with your hands flat on the floor at the shoulder area, arms extended.
Hold your head straight and do not tuck the chin in or lift it up.
Bend your toes, so that you don't rest on tip toes, for best weight distribution.
Slowly lower yourself to the ground. Rest your weight on hands and toes for a count of three.
Raise to starting position and repeat. If you are a beginner, try to do up to eight push ups, and then add more repetitions as you gain strength.