Bigger Triceps In Three Weeks

Hi everyone and welcome to the bigger triceps in three weeks workout! If you want to blast your triceps in the new decade to come then you are in the right place. This workout is fast and effective and uses unique exercises for triceps that you probably haven’t used before so lets get right into it!

Utilizing less than perfect form will result in the utilization of other muscles in the body, thus taking away from arm stimulation. You need to concentrate and feel the biceps and triceps contract as you work them. Forget about using super heavy weights and jerking the weight. Practice perfect form and think isolation at all times.

Try to do this circuit workout!

3 Circuits with 30 to 60 Seconds Rest Between Exercises

Exercise 1: Lying on the Floor Kettle Bell Extensions

12 Reps and Hold the Negative on the Way Down
Exercise 2: Tricep Push Up

12 to 15 Reps and Hold the Negative on the Way Down
Exercise 3: Physioball Dumbbell Kick Back

10 to 12 Reps and Hold & Squeeze for 2 to 3 Seconds at the Top and Hold the Negative on the Way Down