Gisele Bundchen has a slim ectomorph/mesomorph build, she has low fat and some muscular definition. Gisele has great genetics which has given her this body, Gisele can stay slim easily and looks great without hitting the gym 4 times a week. Gisele probably does very light weights but quite a few abdominal exercises to ensure she builds a strong toned stomach. Gisele most likely does cardio twice a week to keep fat under control.
The secret to Gisele Bündchen's abs is a mix of both diet and exercise. Eating three cupcakes a day won't whittle your waistline like hers, but pair a healthy diet with these moves and you'll be showing off your six-pack all summer long.
Get into a push-up position with your forearms on the floor. Lift your legs and torso up off the ground so that only your toes and the flats of your forearms remain on the floor. Keeping your back neutral and your belly button pulled in, hold this position. Your body should be in a straight line—keep your gaze on the floor (so you don't put stress on your neck) and remember to take deep breaths.
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