Skinny with a small butt? Then these best Butt Building Exercises and workouts are designed to build a bigger butt. Crack the bigger butt code now.
Building a bigger butt is no different than your overall Muscle Building goals. But here we will concentrate on the specific butt building exercises, plan workouts designed to build even the most stubborn butt muscles.
Dumbbell Lunges
This exercise is really good for your glutes and thighs. Pushing up powerfully out of the deep lunge is where the real work gets done.
Make sure that your knee doesn't go past your toes.
Get a dumbbell in each hand.
Stand up straight with tucked hips.
Step into a deep lunge position.
Hold still for about 1/2 second.
Push off your leg to stand up again.
Repeat.
Swap sides and repeat.
Swiss Ball Butt Busters
This exercise works on your butt, hamstrings and back. As a beginner you should have your arms out to the side to help with balance. As you get better you can bring them in. This will help strengthen your stabilizing core muscles.
If you're really strong, you can make it more difficult by using just 1 leg.
Lie on the ground with your feet up on a swiss ball.
Raise your hips so that you have a straight back.
This is the start position.
Bend your knees to 90 degrees.
The swiss ball will roll with your feet.
Make sure that you do not bend at the hips.
Hold for about a second.
Roll back to the start position.
Repeat.
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