If you take a look at virtually any activity in which increased strength would be beneficial, you'll notice that for increased strength to be beneficial, you to take advantage of strength over an extended period of time ...
Having incredible endurance means being able to work hard for a long period — without punking out or puking. For mixed martial arts (MMA) fighters, it's the most important physical skill you can have (after the martial arts technique itself). For the rest of us, endurance training is the ideal way to become leaner, more durable, and mentally unflappable.
Interval training involves short bursts of high intensity activity followed by short cool down periods of low intensity training. For example, a minute of high-knees would be followed by 30 seconds of step touch. Or running 8 mph for three minutes would be followed by a minute of jogging 4 mph, for a short time period. Quick bursts of energy followed by short breaks to catch your breath are a great way to improve your stamina.
Most people think of aerobic exercise when trying to increase stamina, but the truth is that real fitness magic happens when you simultaneously improve your muscular AND cardiovascular systems. Use weight machines, free weights, fitness bands and your own body weight (my favorite) to drastically increase your stamina.
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