Ryan Reynolds Cardio Routine

RR was already in great shape, and did NOT want to lose any weight, he needed to gain 10-15 lbs. of muscle. Because he was doing intensive fight training along with the weight training, cardio was definitely not something that would not be beneficial for him. By exercising daily, and doing the exercise and routines that I talked about above, Ryan was able to work his cardio INTO his weight training by minimizing downtime between sets. As for resistance work Ryan Reynolds had approx 5 months to turn a lean, but skinny natural body shape into the lean hulking body he sported in Blade Trinity. In order to do this Reynolds enlisted the help of Darren Champman, an ex UK Olympic Bobsleigh team member as a personal trainer. Champan made Reynolds do between 500 and 1000 sit ups at the start of each workout. This would not only warm up Reynolds for his workout but it would, of course, develop a lean and tone stomach. After that the Ryan Reynolds workout woul concentrate on major muscle groups in a split resistence routine - chest one day, back another, shoulders next day, followed by a legs day, with arms through in somewhere during a given week. Ryan Reynolds cardio workout Simple put, for his role in Blade Trinity Ryan Reynolds didn't perform cardiovascular work / fat burning work. He felt as a naturally skinny guy Reynolds didn't feel like he needed it. And with the body he sported in Blade Trinity and X Men Origins: Wolverine, who's going to argue?