Daniel Craig's Workout Routine

Craig’s workout began every week with a full body circuit routine routine. Circuits seem to come and go as far as popularity, but if done correctly they can be an awesome way to not just build muscle and shed fat but to also actually get in shape. After hitting the circuit routine on Monday, the rest of the week was focused on building solid muscle until Friday where he repeated the circuit. Then he took the weekend to do light cardio and recover from the week’s grueling workouts. Monday & Friday – Full Body Circuit Since this is a circuit, doing all of the exercises consecutively is considered 1 set. Do 15 reps for each exercise with as little rest between exercises as you can do. After you’ve done 1 set rest for 3-4 minutes and repeat. Do a total of 3 sets. Clean and Press Weighted Knee Raise Weighted Step-ups Pullups Incline Pushup Triceps Dips Tuesday – Chest & Back Incline Bench Press – 4sets of 10 reps Pullups – 4sets of 10 reps Incline Pushup – 4sets of 10 reps Incline Dumbbell Flys – 4sets of 10 reps Wednesday – Legs Squat – 4sets of 10 reps Straight-Leg Deadlifts – 4sets of 10 reps Hamstring Curl – 4sets of 10 reps Weighted Lunge – 4sets of 10 reps Thursday – Shoulders & Arms Incline Biceps Curls – 4sets of 10 reps Triceps Dips – 4sets of 10 reps Lateral Raises – 4sets of 10 reps Shoulder Press – 4sets of 10 reps Saturday & Sunday – Rest / Light Cardio