Kate Upton Exercise

Using his method called “ModelFIT”—customized to each and every client—the powerhouse trainer ran Upton through a mix of circuit training workouts that changed daily. An example routine would consist of some stretching exercises with elastic bands to work the back, chest, and legs, followed by Pilates, yoga, or kickboxing with work on the BOSU ball and core board, then stepups and moves on a step ladder. Their circuits would include 4-5 bootcamp-style sets of 8-10 exercises and a 30-second rest period in between each move. Each set, however, would be slightly different to work multiple areas of the body. (Use this simple guide to create the perfect circuit workout for you.) “Kate is one in a million! She always puts in a whole-hearted effort to her workouts and is always ready to work,” Gelband says. “She would put in seven days a week if I let her! She knows how to get it done and is so humble, sweet yet tough, and educated at the same time.” Kate’s circuit training consisted of 8 to 10 exercises in a single circuit with a 30-60 seconds rest in between the exercises. She starts with walking on the treadmill as a warm up exercise. Then, shifting to kickboxing, elastics bands, rope skipping. Daily the exercises are different so as to develop different muscles and keep away the boredom. She uses weights also to develop her muscles. She perform 3 circuits of the exercise chart made by Gelband. Her workout schedule is much similar to Candice Swanepoel as Gelband is one of the person behind the success of these beauties.